Eye Care during Summer Holiday

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May 16th, 2010 | Add a Comment

During the summer holiday, students are far from classes and books. They can enjoy as much rest as they like. So it seems that it is good time for eye care, and students may make good use of the holiday to relax their eyes adequately.

However, without the restriction and great pressure from their lessons, many students will just indulge themselves into television programs and computer games, which would do great harm to their eyes. As a result, their eyesight will get worse and worse. The holiday doesn’t do any good at all, but hurt the eyesight instead.rx sunglasses

According to this situation, here I’d like to give some suggestions to students. First, make a plan for your holiday life, and carry it out. You should arrange time properly, for example, you can study in the morning and have rest in the afternoon, and surf on the Internet for a while in the evening. In this way, you can not only have regular studying and rest, but also can protect your eyesight. Secondly, don’t stay up late into the deep night. Or else, your eyesight can get badly hurt, for little sleep contributes to bad eyesight. Be sure to go to bed early and get up early. Thirdly, pay attention to the time you spend on television programs and computer games. Remember that never watch TV continuously for more than an hour. After watching TV for 45 minutes, you should have a rest of about 5minutes. It is the same with computers. In addition, do some eye care exercise if you like, which also helps protect your eyes.reading glasses

Many students who are near-sighted may find that their eyesight gets worse and worse. What is the reason? In my humble opinion, there are 2 major reasons. First is the over use of eyes. Students have heavy pressure over their shoulders, so they have to study hard. As a result, their eyes are so tired that they will inevitably become worse and worse. And second is lacking of protection. Many students don’t pay attention to their eyesight. Some of them even don’t have women glasses to help them get clear vision. As a result, they will go closer in order to see things clearly. Gradually, their eyesight turns bad.

At last, I hope that my suggestions and analysis would do help to some students. Eyes are important to everyone. I hope that all the students who read this article would achieve better eyesight and study results.